Welcome to
Lake Macquarie Counselling and Hypnotherapy
Enabling change through the power of relaxation
Transform Your Life with Lake Macquarie Counselling and Hypnotherapy
Are you struggling with anxiety?
Are you feeling overwhelmed, constantly on edge, or trapped in a cycle of worry? Anxiety can be isolating, but you don’t have to face it alone. Our counselling service offer a safe, supportive space to explore your feelings and develop practical strategies to regain control and peace of mind.
Through proven therapeutic techniques, we’ll work together to address the root causes of your anxiety and build tools to navigate life with confidence and calm. Whether it’s in-person or online sessions, our flexible options fit into your lifestyle and meet your needs.
Is your confidence and self-esteem holding you back?
If you’re struggling with self-doubt, a poor self-concept, a fear of speaking up, having difficulty setting boundaries or simply want to feel more comfortable in your own skin, we are here to guide you.
We will help you discover your root causes of low self-esteem, silence that inner critic, and assist you to identify and embrace your strengths. Our holistic approach guides you to develop the confidence to look at new challenges, improve your relationships, and live the fulfilling life you deserve.
Take the first step toward a more confident version of yourself.
Are you having difficulty with weight loss & consistency?
Are you feeling like you are carrying extra weight that is affecting your physical health, confidence, energy levels, and emotional well-being. Our counselling service provides a compassionate, judgment-free space to address the mental and emotional aspects of weight challenges.
Together, we’ll explore the underlying factors, such as stress, habits, or self-esteem issues, and develop practical strategies to help you make lasting, positive changes. Whether you’re looking to regain control over emotional eating, build a healthier relationship with food, or boost your self-confidence, you will receive the support you need. Our weight loss program uses a combination of psychotherapy and hypnotherapy to help you change your relationship with food and exercise on a holistic level. You'll learn to make healthier choices and develop a more positive self-image, so you can achieve your weight loss goals.
Are you suffering with chronic pain?
Our EFT and hypnotherapy sessions can help you manage chronic pain and improve your quality of life. EFT, or Emotional Freedom Technique, is a gentle, non-invasive method often called "tapping." It involves using your fingertips to tap on specific energy points on the body while focusing on the emotions or experiences linked to your pain. This process helps release emotional stress and reduce the intensity of physical discomfort.
EFT has been shown to be effective in helping people with chronic pain by addressing underlying emotional triggers, improving relaxation, and restoring a sense of control. Many clients find it reduces pain levels and enhances their overall quality of life.
Our hypnotherapy uses a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote the body's natural healing ability.
Is sleep quality an issue for you?
Hypnotherapy may be your answer to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia. Hypnotherapy can help you relax deeply, quiet your racing thoughts, and address the subconscious patterns keeping you awake. By rewiring your mind for restful sleep, it promotes relaxation, changes old habits, and helps you wake up feeling refreshed and energized. Experience the peace of uninterrupted sleep naturally, without you needing to take sleep medications that cause uncomfortable side effects.
Overcoming your phobia is possible!
Do you have fears holding you back? Maybe you are afraid of heights, flying, public speaking, snakes, spiders or something unique to you, phobias can feel overwhelming and limit your life. The hypnotherapy we use is designed to help you face your fears, reduce anxiety, and regain control. If hypnotherapy is not for you... ask about our Rapid Anxiety Reduction Method (RARM)
Using proven therapeutic techniques, we’ll guide you through a step-by-step process to understand and overcome your phobia in a safe, supportive environment, so that you are able to build the confidence to confront your fears and experience life with greater freedom. Don’t let fear dictate your life any longer.