Counselling targets symptoms/Hypnotherapy targets the cause
Counselling and Psychotherapy
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, psychotherapy and hypnotherapy, Sharon is able to help you recover your true authentic self, through a holistic approach addressing your symptoms and targeting the cause. You will learn new strategies and identify your inner strengths, to assist you to rise above your past life experiences that have been holding you back, so that you may gain that new joyful life perspective you seek.
Hypnotherapy
Hypnosis is merely a state of relaxation where your mind is more receptive to positive suggestions while releasing negative feelings. Hypnosis accesses the deeper subconscious mind where thoughts emotions and behaviour patterns are stored. Our subconscious mind is our fastest way of learning and replacing unhelpful automatic patterns.
Hypnotherapy is a natural process and is the work we do to store more helpful desired patterns while in the relaxed state. Positive suggestions and guided imagery are used while the subconscious mind is in an increased state of focused attention and suggestibility during the hypnotherapy. The hypnotherapy allows you to gently release blocks and fears, and rapidly integrate new skills, strategies and strengths.
Rapid Reduction Anxiety Method RARM
Is your anxiety stopping you from living your life to the fullest? Introducing RARM. A new anxiety reducing therapy with rapid results.
RARM therapy is a helpful technique to reduce your stress and anxiety which is being triggered by an upcoming event. RARM is a safe relaxing technique that is guided by the therapist and uses guided imagery from the client's images and feelings related to the anxiety, as well as the desired positive outcome. RARM can be beneficial for most anxiety issues and phobias.
Emotional Freedom Technique EFT
Are you struggling with stress, anxiety, worry, chronic pain, phobias or another life restricting emotion?
EFT also known as Tapping is an amazing technique that is able to quickly reduce stress and overwhelm in the mind and body restoring some emotional balance. EFT is a combination of CBT and exposure techniques. EFT works incredibly fast and can reduce cortisol (the stress hormone) in your body by up to 24%.
rapid transformation therapy techniques
Sharon's therapies use a holistic approach and include above somatic therapies EFT and RARM
Somatic therapies encompass approaches that emphasize the interconnectedness of the mind and body in promoting healing and well-being. Physical sensations, movement, and bodily experiences are intimately linked to emotional and psychological states. Somatic therapies offer a holistic perspective on healing, knowing that our bodies store memories and emotions that can be accessed and processed to facilitate healing. By fostering a deeper connection between one's mind and body, somatic therapies empower individuals to become more attuned to their own inner experiences and promote a greater sense of self-awareness and well-being.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!