Therapies used:

 Experience personalized support with an eclectic therapist who tailors techniques to fit your unique needs and goals. By blending approaches from various therapeutic styles, an eclectic therapist can adapt to what works best for you, ensuring flexible, customized care that evolves with you over time. Whether you're seeking practical tools, deep insight, or emotional healing, an eclectic and holistic approach offers a well-rounded path to growth and resilience. Discover the freedom of therapy that’s as unique as you are! 

Below is a list of therapies I use to help target your uniqueness and needs. 

 
Hypnotherapy is a therapeutic technique that harnesses the power of suggestion and focused relaxation to help individuals overcome a wide range of issues for example, we can change unhelpful thoughts, we can learn new and more desired behaviours, we can decrease our anxiety and stress levels, stop unwanted habits and behaviours including overeating, smoking, nail biting, decrease pain, assist student's concentration levels and information retention, eliminate fears and phobias etc. During a hypnotherapy session, as a trained therapist I guide you into a deep state of relaxation and heightened focus, where you become more open to suggestions that can help you change negative thought patterns, behaviors, or beliefs. Contrary to common misconceptions, hypnotherapy is not about losing control or being manipulated; rather, it's a collaborative process where you play an active role in your own healing and transformation. With its potential to tap into the subconscious mind and promote positive change, hypnotherapy has gained recognition as a valuable tool in the field of psychotherapy and self-improvement. Hypnotherapy is considered proven, beneficial and supported by medical and health professionals. Hypnotherapists are registered with private health funds when members of a hypnotherapy association.

 Our CBT approach is tailored to meet your unique needs, helping you break free from negative thought patterns and behavioral patterns that hold you back.   We empower you with evidence-based techniques to confront challenges, manage stress, and overcome anxiety and depression.  our CBT program offers a proven path towards improved mental health, increased self-awareness, and enhanced emotional well-being. Let's work together on this journey of creating a life that is more fulfilling, where you can use your new strategies to tackle challenges and build a stronger more resilient you.

 
The SFT approach is designed to empower you to find practical solutions to life's challenges and to discover your own strengths and resources. Unlike traditional therapy that dwells on problems, we focus on your goals and aspirations, helping you achieve meaningful, positive change quickly. Our SFT program provides a supportive and forward-thinking environment. Join us on the path to a brighter future, where you can implement the power of solution-focused thinking to unlock your full potential and create a life filled with purpose and fulfillment. 

Using mindfulness techniques embark on a journey of self-discovery, inner peace and well-being.  Through mindfulness meditation, breathwork, and mindful living techniques, we empower our clients to reduce stress, improve focus, and find a deeper connection to themselves and the world around them. Are you looking to embrace the present moment and holistic well-being?  Together, we can create a more mindful and fulfilling life for you. 

 Are you looking for a safe and supportive space to explore your thoughts, feelings, and life challenges? We are dedicated to providing you with an empathetic and non-judgmental environment where you can be your true self. Person-centered counseling is a therapeutic approach that places you, the client, at the heart of the process. You will be heard, understood and supported on your journey towards self-discovery and personal growth. We believe that you have the capacity to heal and make positive changes in your life, and we are here to facilitate that process. Take the first step towards a happier and more fulfilling life, for you.

 
Are you feeling overwhelmed by lifes challenges? Gestalt therapy focuses on the present moment and the interplay of thoughts, emotions, and behaviors. We create a safe space for your self-exploration and relationship building. Whether you face anxiety, depression, grief, or seek personal growth, Gestalt therapy fosters self-awareness and positive change. Explore your concerns and find strategies for a more fulfilling life. Begin your journey of self-discovery, as we guide you towards a deeper understanding of yourself and healthier relationships. 

 Our rapid anxiety reduction method offers an effective and efficient approach to alleviate anxiety quickly. Through evidence-based techniques, mindfulness, and guidance, we empower you to regain control over your life. In today's busy world, our method provides a powerful tool for finding calm and confidence in times of suffering stress and anxiety. Clients can experience relief and transformation in a shorter time frame, making it ideal for those seeking immediate relief. Join us on a journey towards a more peaceful and purposeful life, attracting peace and calmness that you deserve with our rapid anxiety reduction method. 

 
Emotional Freedom Techniques (EFT), commonly known as "tapping," offer a range of profound benefits for emotional and psychological well-being. EFT involves gently tapping on specific acupuncture points while focusing on emotional issues or limiting beliefs. This practice can help you to reduce stress, anxiety, and negative emotions, allowing you to experience a greater sense of calm and inner peace. EFT is also renowned for its ability to alleviate symptoms of trauma, phobias, and post-traumatic stress disorder (PTSD). By using EFT, you may be able release and reframe past traumas, making it a powerful tool for personal growth and emotional resilience. Its simplicity and effectiveness make it a valuable strategy for anyone seeking to improve their emotional health and overall quality of life. 

 NLP focuses on the language we use and the mental processes we employ to create our thoughts, beliefs, experiences, and perspectives. By changing these patterns, we can change perspectives on past experiences, achieve personal growth and improved communication. NLP techniques encompass a variety of methods, including modeling successful behaviors, understanding and reprogramming limiting beliefs, and improving interpersonal communication skills. Unlock your full potential gaining self-improvement and enhanced mental and emotional well-being.

Together we develop a therapy plan that is comfortable step by step throughout your growth.

Finding a counsellor that is a good match for you is imperative for your journey to healing. 

• Virtual counselling sessions for individuals who prefer remote support due to accessibility, privacy, or convenience.